Stress for no reason

Looks like all the worrying and stressing over a refferal to the community mental health team was nothing. Turns out the referral went a single point of access who decided to send me to steps 2 change. A refferal I made myself back in October. Today was much better than yesterday, I wasn't so anxious … Continue reading Stress for no reason


Tears and Anxiety

I really don't know what's happened today. I feel so down and anxious and hopeless today. Nothing in particular has happened so I'm struggling to understand why I feel so down. Every morning I take my anti depressants the two little tiny tablets that are suppose to lift my mood. The two tiny little tablets … Continue reading Tears and Anxiety